FITNESS - Winter Session 15 Weeks: January 3 - April 13, 2017
The center offers several fitness classes that make exercise fun and beneficial.
Evening classes in Red
Classes Days Time Fee
Aerobics: Designed for older adults to improve their cardio-vascular system and increase muscular strength and balance with the use of free weights and bands
Chair Aerobics: The class is the same as aerobics but seated
Body Strengthening: This class uses a combination of weights and bands in a variety of exercises (standing and sitting) to improve overall muscles strength, posture, and balance.
Floor Exercise: 1/2 hour of body strengthening floor exercise.
Men's Fitness: This class is designed for Men Only to improve cardio-vascular system and to increase muscle strength and endurance.
Pilates: designed to improve physical strength, flexibility, and posture, and enhance mental awareness.
Chiu Chi Gung: This class consists of gentle stretches and dance-like movements that can be done in a chair.
T'ai Chi Chih: Consists of 19 gentle movements and one pose. Increases energy, relieves stress, improves balance and provides various other physical and emotional benefits.
Arthritis Foundation Exercise: The Arthritis Foundation Exercise Program uses gentle activities to help increase joint flexibility and range of motion. With the guidance of Anna Gramlich, a certified Arthritis Foundation instructor, you will learn exercises to maintain muscle strength and increase overall stamina.
Ballroom Line Dancing: Learn Ballroom Style Line Dancing in this fun, energetic dance class.
Dancercise: A fun, energetic exercise program using upbeat, easy to follow dance steps that will include salsa and ballroom moves.
Zumba Gold/Latin Dancerise: Get in shape the Latin way! Using Latin music this high energy salsa style for a full cardio workout.
Tap: Adult Tap (beginner) is aimed at those adults who want to give tap dancing a go.
Yoga: This class will explore a series of poses that will enhance your physical and mental well-being. Bring a mat to class.
The Art of Meditation: Learn how to enjoy the benefits of a deeper sense of peace, harmony and consciousness.
Cabanics: This new class consists of rhythmic movements to music using props. This fun approach to exercise can help circulation, provide strength and endurance, improve balance and flexibility and increase degree of range of motion and join mobility..