Class Registration Form
STARTS: APRIL 11, 2023 to JUNE 29, 2023
The center offers several fitness classes that make exercise fun and beneficial.
Our classes can be modified to almost any fitness level.
The following classes are TWICE a week
You must commit to both days.
Aerobics: Designed for older adults to improve their cardio-vascular system and increase muscular strength and balance with the use of free weights and bands.
Chair Aerobics: The class is the same as aerobics but seated.
Body Strengthening: This class uses a combination of weights and bands in a variety of exercises (standing and sitting) to improve overall muscles strength, posture, and balance.
Men's Fitness: This class is designed for Men Only to improve cardio-vascular system and to increase muscle strength and endurance.
T'ai Chi Chih: Consists of 19 gentle movements and one pose. Increases energy, relieves stress, improves balance and provides various other physical and emotional benefits.
Dancercise: A fun, energetic exercise program using upbeat, easy to follow dance steps that will include salsa and ballroom moves.
Zumba Gold/Latin Dancerise: Get in shape the Latin way! Using Latin music this high energy salsa style for a full cardio workout.
Yoga: This class will explore a series of poses that will enhance your physical and mental well-being. Bring a mat to class.