Winter Session is 14 weeks January 7th to April 9th The center offers several fitness classes that make exercise fun and beneficial. Our classes can be modified to almost any fitness level. Evening classes in Red Classes Days Time Fee
Aerobics: Designed for older adults to improve their cardio-vascular system and increase muscular strength and balance with the use of free weights and bands. Chair Aerobics: The class is the same as aerobics but seated. Body Strengthening: This class uses a combination of weights and bands in a variety of exercises (standing and sitting) to improve overall muscles strength, posture, and balance. Men's Fitness: This class is designed for Men Only to improve cardio-vascular system and to increase muscle strength and endurance. T'ai Chi Chih: Consists of 19 gentle movements and one pose. Increases energy, relieves stress, improves balance and provides various other physical and emotional benefits. Arthritis Foundation Exercise: The Arthritis Foundation Exercise Program uses gentle activities to help increase joint flexibility and range of motion. With the guidance of Dina Ford to increase strength and increase overall stamina. Dancercise: A fun, energetic exercise program using upbeat, easy to follow dance steps that will include salsa and ballroom moves. Zumba Gold/Latin Dancerise: Get in shape the Latin way! Using Latin music this high energy salsa style for a full cardio workout. Tap: Adult Tap (beginner) is aimed at those adults who want to give tap dancing a go. Yoga: This class will explore a series of poses that will enhance your physical and mental well-being. Bring a mat to class. Cabanics: This class consists of rhythmic movements to music using props. This fun approach to exercise can help circulation, provide strength and endurance, improve balance and flexibility and increase degree of range of motion and join mobility. Belly Dancercise: Learn the basic moves and body placements including yoga type stretches emphasizing correct posture. Included will be aerobic dance steps that will be invigorating and FUN! |
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